Services
Not sure which form of therapy is right for you? Don’t hesitate to request an appointment so we can talk about it together.
Personal
Individual Therapy
This form of therapy can help if you’re struggling with any of the following issues: depression, anxiety, trauma, crisis, self-esteem, aging, loneliness, chronic illness, substance abuse, loss and grief, maritual issues, sexual concerns, motherhood or fatherhood, life transitions, any difficulties with relationships, having to care for elders, and/or family problems.
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Teen Therapy
Most teens and adolescents come to counseling for depression, relationship issues, self-esteem, and anxiety. It’s exhausting for a teen to keep trying to “fit in.” I work with teens to facilitate growth and change so they can become the best versions of themselves. I do this by focusing on helping them clarify their values and goals, and develop a good foundation of their identity, which helps them surround themselves with peers who encourage and support their goals.
Group
Group Therapy
Community and tribe is the antidote to depression, loneliness, anxiety, and over-working yourself. So find your tribe to help you find meaning and purpose in your life. Lean into your support system. Let others help you and find how you can give back.
I offer meditation groups, teen wilderness therapy groups, parenting groups, anger management, women’s issues, and a beach & yoga book club.
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Parenting Therapy
Most problems arise when there is a disconnect between how we understand love and how we show it. I teach parents positive parenting techniques so they can model healthy communication patterns and have a stronger sense of empathy for their child. With this love, support, and understanding, children can grow up to be both mentally and emotionally healthy.
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Family Therapy
Family therapy is a way of working with multiple members in a family to nurture change and is used to recover from any past resentment and find new ways of relating to each other. Activities I offer include talk therapy, art or creative therapy, and other experiences.
Specialized
Adventure Therapy
This type of therapy unplugs you from your current world to give you a better perspective on life. It’s scary to be off-the-grid, but adventure therapy is a great way to reconnect with the earth while reconnecting with yourself in an unconventional way. This opportunity is especially useful in preparing teens for upcoming challenges in college.
I offer individuals the chance to explore such beautiful places around Southern California as Joshua Tree, Ojai, Malibu, Laguna Beach, Yosemite National Park, Sequoia National Park, and more.
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Play Therapy
“You can learn more about a person in an hour of play than in a year of conversation.” - Plato
Play therapy can give children the words for big feelings, and create a better sense of autonomy and self-efficacy within a child. It also provides insight into what a child is feeling and offers them healthy and positive ways to express themselves.
Child therapy is a crucial aspect of mental health, offering support and guidance to young individuals facing various challenges. In the vibrant coastal communities of Manhattan Beach, Redondo Beach, and Hermosa Beach, the need for specialized therapeutic services for children, teens, and young adults is evident. In this blog post, we will delve into the importance of play therapy, teen therapy, and young adult therapy in these beachside neighborhoods.
Play Therapy: Unleashing the Healing Power of Play
Play therapy is a dynamic and effective approach for children dealing with emotional, behavioral, or developmental issues. Through the language of play, therapists connect with children in a way that traditional talk therapy might not achieve. In Manhattan Beach, Redondo Beach, Torrance, and Hermosa Beach, where the sun, sand, and waves create a unique backdrop, play therapy can be especially beneficial.
In play therapy, children are encouraged to express themselves through toys, games, and creative activities. This form of therapy helps them process emotions, develop coping mechanisms, and build essential social skills. Whether it's building sandcastles on the beach or engaging in imaginative play, the therapeutic process is seamlessly woven into the fabric of the coastal lifestyle.
Teen Therapy: Navigating the Challenges of Adolescence
The teenage years bring a myriad of challenges, from academic pressures to peer relationships and self-identity. Teen therapy becomes a vital resource in helping adolescents navigate these complexities. In the beach communities of Manhattan, Redondo, Torrance, and Hermosa, therapists specializing in teen therapy understand the unique issues faced by young individuals in these coastal settings.
Therapists work with teens to address issues such as anxiety, depression, academic stress, and family dynamics. The goal is to create a safe and supportive space where teens can explore their feelings and develop strategies for managing challenges. With the sound of the waves in the background, teens can find solace and inspiration in the therapeutic process.
Young Adult Therapy: Transitioning to Adulthood with Support
As young adults transition from adolescence to adulthood, they often encounter a new set of challenges. Whether it's pursuing higher education, entering the workforce, or forming meaningful relationships, this phase can be overwhelming. Young adult therapy provides a supportive environment for individuals in Manhattan Beach, Redondo Beach, Torrance, and Hermosa Beach to navigate this transitional period.
Therapists assist young adults in exploring their goals, addressing concerns, and building resilience. The coastal atmosphere adds a calming element to the therapeutic experience, allowing young adults to reflect on their journey and make informed decisions about their future.
Conclusion: Holistic Well-Being in Coastal Communities
In the beachside communities of Manhattan Beach, Redondo Beach, Torrance, and Hermosa Beach, the availability of specialized therapy services for children, teens, and young adults contributes to the overall well-being of the community. Play therapy, teen therapy, and young adult therapy offer essential support tailored to the unique needs of individuals at different stages of development.