How to Support Your Child Struggling with Depression at Home

A child's emotional, social, and academic development can be impacted by childhood depression, a developing concern. To support a child at home, a parent needs empathy, knowledge, and evidence-based practices. The following are doable strategies, supported by research and professional advice, to establish a nurturing atmosphere for a child experiencing depression.

 Recognize the Signs

Children often do not display depression in the same way that adults do. They may experience a range of symptoms possibly including irritability, fatigue, appetite changes, or loss of interest in previously enjoyable activities. Research stresses that early recognition of the symptoms is important for a timely intervention to reduce the impacts of depression (Ghandour et al., 2019).

 Seek Professional Help

If your child symptoms are not improving with making some adjustments at home, then it likely is time to consult with a professional. You may want to take your child to see their pediatrician, or a counselor or psychiatrist. Evidence-based treatments, such as cognitive behavioral therapy (CBT) and family therapy, have proven effective for childhood depression (Weersing et al., 2017).

Allow Mental Health Days

Children with depression may feel overwhelmed by the demands of school. Allowing occasional mental health days off from school can give your child time to recharger. Use these breaks to encourage relaxing activities such as journaling, crafting, or spending time outdoors. Evidence suggests that reducing external stressors can promote emotional recovery (Mindell et al., 2017). However, balance is important and a prolonged absence from school could exacerbate feelings over isolation. Collaborate with your child’s teachers to create a supportive academic environment that accommodates their needs.

 Treat Your Child with Everyday Joys

Sometimes, the smallest gestures can create a sense of belonging and comfort for your child. Consider cooking your child’s favorite homemade meals, giving a thoughtful gift such as a toy or token that reflects their interest, or planning outings such as to the park, bookstore, or ice cream shop can help lift their mood and encourage connection and participation.

Establish Consistent Routines

Children thrive in predictable environments. Regular schedules for meals, sleep, and leisure activities often provides a sense of stability which is beneficial for children with depression (Mindell et al., 2017). Limit disruptions to routines and to reduce stress and anxiety.

Encourage Exercise

Exercise has been shown to improve mood and reduce symptoms of depression in children. Activities such as playing outdoors, doing yoga, or family walks can help release endorphins and build resilience. Carter et al., (2016) found that physical activity significantly reduced depressive symptoms in children and adolescents.

Monitor Screen Time and Online Activity

Excessive screen time and social media usage has been linked to depression in children (Twenge et al., 2018). Balance screen time with offline activities such as reading or art projects. Additionally, monitor online interactions to ensure that your child is experiencing a safe and supportive digital environment.

Practice Sleep Hygiene

Depression and sleep disturbances often coexist. Create a calming bedtime routine and minimize exposure to screens before bed. Incorporate things such as a warm bath, chamomile tea, or lavender essential oil before bedtime. Research stresses that insufficient sleep can exacerbate depressive symptoms (Mindell et al., 2017). Therefore, quality sleep hygiene is important to reduce the impacts of depression on your child.

Facilitate Social Connections

Isolation can worsen depression. Encourage positive social interactions with peers, family, or mentors. Family game nights or inviting friends over can help your child to feel connected and supported.

Takeaways

Supporting a child with depression at home requires patience and commitment. By providing a stable environment, and seeking professional help when needed, you play an important role in your child’s journey toward recovery. Remember, small, consistent actions can significantly impact your child’s well-being and resilience.

Carter, T., Morres, I. D., Meade, O., & Callaghan, P. (2016). The Effect of Exercise on Depressive Symptoms in Adolescents: A Systematic Review and Meta-Analysis. Journal of the American Academy of Child & Adolescent Psychiatry, 55(7), 580–590. https://doi.org/10.1016/j.jaac.2016.04.016

Ghandour, R. M., Sherman, L. J., Vladutiu, C. J., Ali, M. M., Lynch, S. E., Bitsko, R. H., & Blumberg, S. J. (2019). Prevalence and Treatment of Depression, Anxiety, and Conduct Problems in US Children. The Journal of Pediatrics, 206(1), 256–267. https://doi.org/10.1016/j.jpeds.2018.09.021

Mindell, J. A., Meltzer, L. J., Carskadon, M. A., & Chervin, R. D. (2017). Developmental aspects of sleep hygiene: Findings from the 2004 National Sleep Foundation Sleep in America Poll. Sleep Medicine, 10(7), 771–779. https://doi.org/10.1016/j.sleep.2008.07.016

Weersing, V. R., Jeffreys, M., Do, M.-C. T., Schwartz, K. T. G., & Bolano, C. (2017). Evidence Base Update of Psychosocial Treatments for Child and Adolescent Depression. Journal of Clinical Child and Adolescent Psychology : The Official Journal for the Society of Clinical Child and Adolescent Psychology, American Psychological Association, Division 53, 46(1), 11–43. https://doi.org/10.1080/15374416.2016.1220310