Why Adventure Therapy?
The adventure therapy I offer is rooted in experiencing the outdoors without any use of electronics. Not only does spending time in nature have its own therapeutic benefits, but adventure therapy can provide an alternative path to healing that is especially beneficial for those with deeply painful issues.
This form of therapy is particularly effective for increasing the self-esteem and problem-solving skills of adolescents, and for strengthening interpersonal relatedness within groups.
experiential
Unlike many other forms of therapy where you would spend your time sitting and talking to your therapist, adventure therapy places the emphasis on experiential growth and learning through games, outdoor pursuits, trust-building activities, and more. This provides ample opportunities to open up, challenge yourself, and learn valuable life lessons in a natural setting.
self-awareness
Adventure therapy offers you the chance to breathe fresh air, embark on a journey away from the stresses of your daily life, and unwind without any technological distractions. Being able to spend your time reflecting on your accomplishments, challenges, and experiences can help you develop a greater sense of self-awareness that you can continue to practice back in the city.
group work
The nature of adventure therapy makes it particularly effective for teams who want to learn how to work more closely with each other. Group activities are supplemented with exercises that build social and communication skills. Each individual is also encouraged to engage in self-reflection outside of the group setting. Such structure and informal play can help increase group cohesion.